Alchemical Wellness Coaching
This work is about transformation – working with consciousness, body, botanicals and earth to self-actualize and fulfill your potential.
It’s about honoring the wisdom of your body, the creative and erotic energy that moves through you, ignites your being. This work is about attuning to subtle energy as a pathway to wisdom of self and of the earth. This work is about listening to the messages from within and from your environment daily. Together we’ll empower you to alchemically transmute stagnant patterns and habits that inhibit you from being your best self. We’ll work with alchemical gaian co-creative and manifestation principles and rituals.
Nourishment is an essence of this work; how to nourish both your body and what you desire to co-create in this life. We won’t solely focused on what to eat, together we’ll elevate your relationship to your body and the earth and the creative potential that lies within that relationship. You’ll practice deep embodied listening, learning how to be well from within and in alignment with your soul.
On my healing journey, I realized how I feel about my body actually changes the way it looks. I realized that my thoughts and feelings about my food matter as much as what I eat. I realized that healing fitness is superior to exercise that causes pain or injury. I’ve learned to be in loving partnership with my body.
I offer tools to make the voice of your embodied inner wisdom louder. I guide clients in an evolution, an unfolding of Self. It’s all alchemical – a transformational relationship to all the energy and resources that you are, that are within you, that you emanate.
I work with people who…
- Want to eat better but don’t know where to begin
- Are stuck jumping from one diet or exercise program to another, not getting the results they want, and are at war with their bodies
- Are disconnected from their desire, sensual expression yet know deep down that these aspects of self are keys to living their best life
- Consider themselves spiritual, yet have a hard time landing their spirituality into the body and daily life
- Are ready to own their power as being their own healer
- Have suffered physically, emotionally, mentally and are ready to transmute their hardship into great gifts
- want to experience the sacredness of their bodies, sensuality and sexuality
A minimum 3 month commitment is required.
Alchemical Fasting + Cleansing
Fasting and cleansing are practical and profound tools in a transformational process. Fasting acts as a mind body re-set, allowing you to attune more deeply to your body, your Self and your path. Fasting is a devotional act to your healing and creative process. Detox, cleansing and fasting can be challenging to navigate. I support clients in using fasting + cleansing mind-body tools for transformation. I’ll support in designing the fast or cleanse program, I’ll hold you accountable in your process, I’ll support you when it gets challenging and help you integrate the experience into your larger life process.
For detox, I often work with a deep gut herbal + clay based cleanse called the Bio Cleanse Detox that can be done with a liquid fast or while eating an alkalizing diet. I’m available to design custom cleanses that best support your needs and lifestyle.
“Fasting, in and of itself, is possibly the most ancient of all self-healing techniques and can bring enormous physical benefits. It speeds up the elimination of metabolic waste and has a purifying effect on the body. In many traditions, fasting is encouraged as a spiritual discipline to help a person feel more connected to Spirit. It allows us to review our relationship with food and it can bring all kind of emotional issues to the surface.”
“The dietary restrictions are not about denial of our needs but rather the letting go of self-imposed limitations that may block us from our highest potential”
from the book Sacred Plant Initiations: Communicating with Plants for Healing and Higher Consciousness
Custom Detox Design + Guidance
Everybody has a different path to wellness, so I offer custom fasting + detox plans designed specifically for your needs and your goals. If you aren’t ready for a deep detox or need a different approach, I’m here to help you design a custom program and to support you throughout the process. This is a good option if you know you want to cleanse but you aren’t sure what you need or what you’re ready for.
- Everybody has a different path to wellness, so I also offer custom fasting + detox plans designed specifically for your needs and your goals
- A customized program may include intermittent fasting, use the Biocleanse detox, or it may simply be a plant based or alkaline meal plan
- Length of the cleanse will be determined based on your goals
- Inquire about rates
Get Started Detox Guidance Call
The call is great if you want to do the Bio Cleanse Detox on your own but you have some questions, want tips and would benefit from talking through the process before beginning. In our conversation you can solidify your intentions and goals and receive guidance for your experience. This call is a good way to begin either the 10 day full strength cleanse or the 14 day gentle cleanse.
- Free detox guide ebook
- 30 min call to discuss goals…
- ask questions
- receive guidance on the cleanse process
Deep Dive Detox Program
This program is for someone who wants to do the Bio Cleanse Detox and feels they need daily support. It’s great to have someone to hold you accountable on the daily, someone to share your experience with, someone there to listen and support your process. This detox can be profoundly transformational and this program will help you get the most benefit from your work. This program is suited for either the 10 day full strength cleanse or the 14 day gentle cleanse. With this program, I’ll be there for you everyday of the cleanse and afterward during your integration.
- Free ebook guide
- 1 hour call to start, set intentions and review the process
- 15 min daily check in calls (or text/email support)
- 1 hour post cleanse guidance
- 2 week follow up call