This embodied transformational work is a co-creation with nature – working with consciousness, body awareness, subtle energetics and breath.
Our work together is about honoring the wisdom of your body, the creative erotic energy that moves through you and ignites your being. By attuning to subtle energy and listening to the body daily, you’ll open channels of communication and wisdom within. We’ll empower you to alchemically transmute stagnant patterns and habits that may hold you back from fulfilling your creative potential.
Nourishment is essential to this process; how to nourish both your body and what you desire to co-create in this life. Together we’ll elevate your relationship to your body and the earth and the creative potential that lies within that relationship. You’ll practice deep breathing, embodied listening, learning how to be in your body, in your power and in alignment with your soul.
Alchemical Cleanse Guidance
Fasting and cleansing are practical profound tools for a transformational process. Fasting acts as a mind body re-set, allowing you to attune more deeply to your body, your Self and your path. For many, fasting and cleansing can be a devotional act to your healing and creative process, yet it can be challenging to navigate. I support clients in successful cleanse and fasting programs as mind-body tools for clarity and transmutation. I’ll support in co-designing the cleanse program, I’ll give tips and guidance for how to actually do the cleanse, I’ll hold you accountable in your process, I’ll support you when it gets challenging and help you integrate the experience into your larger life process.
I often work with a deep gut herbal + clay based cleanse called the Bio Cleanse Detox that can be done with a liquid fast or while eating an alkalizing diet. If this specific program isn’t right for you, I’ll design a custom cleanse that best supports your needs and lifestyle.
“Fasting, in and of itself, is possibly the most ancient of all self-healing techniques and can bring enormous physical benefits. It speeds up the elimination of metabolic waste and has a purifying effect on the body. In many traditions, fasting is encouraged as a spiritual discipline to help a person feel more connected to Spirit. It allows us to review our relationship with food and it can bring all kind of emotional issues to the surface.”
“The dietary restrictions are not about denial of our needs but rather the letting go of self-imposed limitations that may block us from our highest potential”
from the book Sacred Plant Initiations: Communicating with Plants for Healing and Higher Consciousness
Custom Detox Design + Guidance
Everybody has a different path to wellness, so I offer custom fasting + cleanse plans designed specifically for your needs and your goals. If you aren’t ready for a deep cleanse or need a unique approach, I’m here to help you design a custom program and to support you throughout the process. This is a good option if you know you want to cleanse but you aren’t sure what you need or what you’re ready for.
- A customized program may include fasting, use the Bio Cleanse Detox, or it may simply be a plant based or alkaline meal plan
- Length of the cleanse will be determined based on your goals
- Inquire about rates
Get Started Detox Guidance Call
This is a great option if you want to do the Bio Cleanse Detox on your own but have some questions, want tips and would benefit from talking through the process before beginning. In our conversation you can solidify your intentions and goals and receive guidance for your experience. This call is a good way to begin either the 10 day full strength cleanse or the 14 day gentle cleanse.
- Free detox guide ebook
- 1 hour call to discuss goals and…
- Ask questions
- Receive guidance on the cleanse process
Deep Dive Detox Program
This program is for someone who wants to do the Bio Cleanse Detox and wants daily support. It’s great to have someone to guide you in the details of the process, hold you accountable on the daily, someone to share your experience with, someone there to listen and support your process. This cleanse can be profoundly transformational and this program will help you get the most benefit from your work. This program is suited for either the 10 day full strength cleanse or the 14 day gentle cleanse. With this program, I’ll be there for you everyday of the cleanse and afterward during your integration.
- Free ebook guide
- 1 hour call to start, set intentions and review the process
- 15 min daily check in calls (or text/email support)
- 1 hour cleanse completion guidance call
- 1 week post cleanse follow up guidance call
Some time in the Spring of 2009, as her first client, I hired Liz to assist me with gaining some control over my nutritional intake, which in turn (to my surprise) directly affected many facets of my life. At the time I was in the middle of a multi year depressive state, was lethargic and overweight.Our first number of sessions were educational, with practical moments in my kitchen cooking, eating, and talking. The key concept that Liz conveyed early on, was to understand and be in tune with how different foods made me feel (physically, and mentally); that there may be some foods that, in general, may be ‘healthy’ for most people, but may not be so good for me/my body. Being in tune with how my body reacted to different foods and drink, gave me a change of focus that slowly but surely, helped to put me on the road to recovery and self awareness. That awareness is something that I have developed over the years, and has on many levels changed my life.I feel so fortunate, and am thankful to have had the opportunity to work with Liz.– Jose Smith, Westchester NY